3 best tips for keeping healthy + beautiful skin this winter

2 weeks ago 2

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This year, one of my New Year’s resolutions was to up my skincare game, so I met up with the experts at Cahaba Dermatology to learn about new skincare trends and their top recommendations to help keep my skin healthy and glowing all winter long.

Here’s what I learned!

New year, new skincare goals!

For those of you who want to start taking their skincare more seriously in 2025, Dr. Groysman with Cahaba Dermatology has three crucial steps for you:

Cleanse
Moisturize
Apply sunscreen

For a more in-depth look at how to keep glowing skin all year long, it’s important to learn what products work best for your skin type.

Here are the top tips from Dr. Groysman.

1. Always use sunscreen

“Apply sunscreen to your skin before going outside, even if you will not be outdoors much during the day. You can also purchase cosmetic products with SPF, which can have a big impact on skin health.

Develop a habit for sunscreen application and stick with it.”

Dr. Vlada Groysman, Cahaba Dermatology

2. Improve your diet + drink plenty of water

“Not only does your skin benefit from being properly hydrated, but it also appreciates the nutrients you take in.

Improve your diet with more fruits and vegetables, whole grains and plenty of lean protein to get more minerals and vitamins. Limit foods and drinks with added sugar, processed snacks and other refined carbohydrates.”

Dr. Vlada Groysman, Cahaba Dermatology

3. See a Dermatologist

“Even if you feel there is nothing wrong with your skin, a board-certified dermatologist can help you with preventative care that also slows down the visible signs of aging, as well as identify medical conditions such as rosacea, melasma, hormonal acne and precancerous lesions.”

Dr. Vlada Groysman, Cahaba Dermatology

How Cahaba Dermatology can help you have beautiful skin

With a solid skincare routine, you’re already on your way to glowing skin during the Birmingham winter months.

With help from Cahaba Dermatology’s top-of-the-line services, you can keep that glow year-round.

Here’s what Dr. Groysman recommends:

CoolSculpting®: Sculpt Your Way to Confidence—body contouring + reshaping
Genius RF Microneedling: Redefine Smooth Skin—uses radiofrequency energy to tighten, firm + improve skin texture
Cryo Facials: A Cool Take on Glowing Skin—controlled cooling treatment that rejuvenates the skin, minimizes pores + softens wrinkles

Get started on your beautiful skin journey. Visit one of Cahaba Derm’s three Alabama locations: